If there?s one time of year when we all need a few healthy eating tips, it?s Christmas.
'Tis the season of over-indulgence in rich, delicious and, sad to say, generally unhealthy food. But panic not. You can still enjoy all the goodies of the season, interleaved with some sensible eating, and not put on ten stone and spend the next three months regretting everything.
Start here, with 12 healthy eating tips for the Christmas season.
Follow these healthy eating tips all year round - soon, they'll become second nature. It really is that easy.
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