Swine flu vaccines are rolling out this month—finally. Health-care workers in Indiana and Tennessee were the first to get the nose-spray version, while New Yorkers clamoring for the H1N1 vaccine finally had their chance too. However, the onslaught of information about H1N1—be it playground rumors, employer signs telling you to cover your cough, memos from your kids’ school, or scary-sounding news reports—is making it pretty hard to figure out what you should be doing right now.
Although some people have already been vaccinated, it could be weeks—depending on your age and risk factors—before you even get a chance at the shot (or spray). So now what?
Sometimes it feels like you have two choices. A: Wring your hands endlessly about something over which you have no control. Or, B: Tune out the static and pretend this is all just a horrible dream. (Call it the ignore-the-whole-sorry-mess-until-my-neighbor-is-sick approach.)
Well, guess what? There are a few things you should—and should not—be doing at the moment. Here’s your guide.
Look up local flu outbreaks. If you’re getting most of your news from the Internet—and about 40% of people say they do—you may not be up on H1N1 activity in your community. Take the time to check local flu activity on the online version of your local newspaper (remember those?) or health department, or check out websites like Google Flu Trends (though keep in mind that this map is based on search trends and could be skewed if lots of healthy people are searching for information). There’s also FluTrends, which is produced by Rhiza Labs, and includes past cases and current activity , or the Centers for Disease Control and Prevention’s (CDC) weekly flu update.
If your city or state is a bit of a hot spot, you may need to focus on some of these to-do points sooner than others. The good news is that some of the hardest hit areas in spring—like New York—don’t seem to have that many H1N1 cases at the moment. (Experts estimate that up to 1 million New Yorkers may have had H1N1 in the spring, which would protect against subsequent infections.)
Don’t panic. For most people, an H1N1 infection is generally mild and can be cured with time, bed rest, and fluids. The virus is serious, though—particularly for those in high-risk groups. So far this year, 28 pregnant women have died of H1N1, as have 76 children. “At least two-thirds of [the children] had underlying conditions, which we recognize as putting them at increased risk for complications,” says Nathan Litman, MD, the chief of pediatric infectious diseases at the Children’s Hospital at Montefiore, in New York City. High-risk people, whether adults or children, tend to have chronic heart or lung conditions (including asthma), weakened immune systems due to disease or chemotherapy treatment, or diabetes.
That said, H1N1 will feel like seasonal flu for most people. “I’d say at the present time the swine flu looks no more serious than the routine seasonal influenza,” says Dr. Litman.